World Mental Health Day is a day for global mental health education, awareness and advocacy against social stigma. There are many people around the world who have challenges with mental health issues but do not seek help because of the negative connotation that comes with asking for it or its simply too expensive. No two people are alike; what works for you might not work for others. So as an advocate for health & wellness, here are some tips that you or someone you know can most definitely benefit from:
This list will change over time, so check back whenever you need a new idea on how to find balance in your life. If you or someone you know is struggling with a mental health disorder, visit the National Alliance on Mental Illness website for valuable resources to find help and support, or call the toll-free helpline at 1-800-950-NAMI (6264).
Until Next Time!
In my free-time I enjoy studying skincare, Herbalism and reading/researching scholarly & scientific literature on various topics.