World Mental Health Day is a day for global mental health education, awareness and advocacy against social stigma. There are many people around the world who have challenges with mental health issues but do not seek help because of the negative connotation that comes with asking for it or its simply too expensive. No two …
Self-care is about soothing the soul and strengthening your mind, body and spirit. It’s about making sure that your basic needs are met- emotionally, spiritually, physically and nutritionally. Sounds easy enough, but looking after your most basic needs can seem impossible at times. Making our way through this event that we can life can be …
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